2:59
- wellness
- January 9, 2021
How to de-stress amid uncomfortable, upsetting news
Lama Rod Owens, meditation expert and author of "Love and Rage," talks to viewers about how to maintain mindfulness while processing anxiety, anger and sadness.
Lama Rod Owens, meditation expert and author of "Love and Rage," talks to viewers about how to maintain mindfulness while processing anxiety, anger and sadness.