• Video
  • Shop
  • Culture
  • Family
  • Wellness
  • Food
  • Living
  • Style
  • Travel
  • News
  • Book Club
  • Newsletter
  • Privacy Policy
  • Your US State Privacy Rights
  • Children's Online Privacy Policy
  • Interest-Based Ads
  • Terms of Use
  • Your Privacy Choices
  • Contact Us
  • Recalls and Product Safety Alerts
  • © 2026 ABC News
ABC News Chief Medical Correspondent Dr. Jen Ashton discusses guidelines for what foods you should consume for optimal health.
1:39
  • ABC News
  • December 16, 2021

Nutrition explained by Dr. Jen Ashton

ABC News Chief Medical Correspondent Dr. Jen Ashton discusses guidelines for what foods you should consume for optimal health.

Up Next in news

VIDEO: French protests as hundreds of schools partially shut down this week

French protests as hundreds of schools partially shut down this week

October 7, 2026
VIDEO: How abandoned mines across America are wreaking havoc on homeowners

How abandoned mines across America are wreaking havoc on homeowners

October 6, 2026
VIDEO: Tracking the Nor'easter impacting the East Coast and hurricane heading for Hawaii

Tracking the Nor'easter impacting the East Coast

September 24, 2026

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.
  • Contests
  • Terms of Use
  • Privacy Policy
  • Your Privacy Choices
  • Children’s Online Privacy Policy
  • Advertise with us
  • Your US State Privacy Rights
  • Interest-Based Ads
  • About Nielsen Measurement
  • Press
  • Feedback
  • Shop FAQs
  • ABC News
  • ABC
  • All Videos
  • All Topics
  • Sitemap
  • Recalls and Product Safety Alerts

© 2026 ABC News
  • Privacy Policy— 
  • Your US State Privacy Rights— 
  • Children's Online Privacy Policy— 
  • Interest-Based Ads— 
  • Terms of Use— 
  • Your Privacy Choices— 
  • Contact Us— 
  • Recalls and Product Safety Alerts— 

© 2026 ABC News