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Fitness

Latest Fitness news and videos on GMA.

VIDEO: Exercise helps boost college students’ mental health: Study

WellnessAugust 21, 2026

Exercise helps boost college students’ mental health: Study

What to know about the Hyrox fitness trend

WellnessAugust 13, 2026

What to know about the Hyrox fitness trend

VIDEO: Why balance matters as you age

WellnessJuly 23, 2026

Why balance matters as you age

VIDEO: Tips to improve mobility as you age

WellnessJuly 22, 2026

Tips to improve mobility as you age

VIDEO: What to know about vibration plates

WellnessJuly 20, 2026

What to know about vibration plates

VIDEO: Viewers share progress from 'GMA' '6 Week Shape-Up' challenge

LivingJune 15, 2026

Viewers share progress from 'GMA' '6 Week Shape-Up' challenge

PHOTO: Maggie Wigoda shares before-and-after photos from her "GMA" "Six Week Shape Up" challenge.

Courtesy of Maggie Wigoda

WellnessJune 15, 2026

3 women transform their wellness habits in 'GMA' '6 Week Shape Up'

VIDEO: Dietitian shares pros and cons of mixing coffee and protein

FoodJune 11, 2026

Dietitian shares pros and cons of mixing coffee and protein

VIDEO: Robin Arzon helps ‘GMA’ viewers upgrade their workouts

WellnessMay 21, 2026

Robin Arzon helps ‘GMA’ viewers upgrade their workouts

People gather on a lawn at Central Park on an unseasonably warm spring day in Manhattan on May 05, 2026, in New York City.

Spencer Platt/Getty Images

WellnessMay 11, 2026

Could 8,500 daily steps help keep weight off?

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.

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