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Your New Year’s Wellness Guide —

The complete guide to all things health, self-care and motivation to help you start the new year fresh.

Tricia Bryan, 34, of Conyers, Georgia, has lost nearly 60 pounds.

wellnessJune 6, 2023

How this mom transformed her health after a near-fatal pregnancy complication

Aujile Riley, 34, has lost over 100 pounds.

This mom lost over 100 pounds while still eating her favorite foods

January 28, 2021

VIDEO: How to get the ultimate workout in your living room

How to get the ultimate workout in your living room

February 3, 2021

Jay Ell Alexander poses with her husband and their 16-month-old son.

This woman lost 115 pounds and leads an organization that gets Black women running

January 3, 2023

Mental Health

Stock photo of woman having her heart checked. — STOCK PHOTO/Getty Images

What to know about the link between mental health and heart disease

Healthy food is seen in this undated stock image. — Fcafotodigital/Getty Images

5 foods that may help you stay positive and get a 'mood boost'

STOCK PHOTO: A young woman following yoga instructions on her digital tablet. — Katleho Seisa/Getty Images

8 apps to support your mental health during the coronavirus pandemic

VIDEO: Ginger Zee’s journey to putting the health in mental health for 2021

Ginger Zee’s journey to putting the health in mental health for 2021

Samar Kullab, a registered dietitian, shares foods to eat to help boost mental health. — Samar Kullab/ABC

Eating these foods can help improve your mental health

People wearing masks. — STOCK Illustration/Getty Images

How to cope with the 'winter blues' amid the coronavirus pandemic

VIDEO: Mental health therapist's simple lessons has helped millions embrace mental self-care

Mental health therapist's simple lessons has helped millions embrace mental self-care

VIDEO: Simple self-care trends to help make you feel like new this year

Simple self-care trends to help make you feel like new this year

VIDEO: Lauren Bosworth says she's learned to recognize patterns that hurt her mental health

Lauren Bosworth says she's learned to recognize patterns that hurt her mental health

VIDEO: How to practice mindfulness and self love in 2021

How to practice mindfulness and self love in 2021

Healthy Eating

Stock photo of salad bowl with grilled corn, tomatoes, black beans, whole grain toasted bread, arugula, red onion and cilantro. — STOCK PHOTOO/Getty Images

3 simple food fixes for a healthy lifestyle resolution

Quinoa salad with red and yellow bell peppers, tomatoes, celery and grapes. — STOCK PHOTO/Getty Images

Plant-based diets 101: What to know about the buzzy diet trend

VIDEO: Ginger Zee’s journey to refreshing her cooking routine in 2021

Ginger Zee’s journey to refreshing her cooking routine in 2021

A bowl of fresh berries. — STOCK PHOTO/Getty Images

Dietitian shares the foods to eat to beat inflammation

Steph Grasso, a registered dietitian, shares foods to eat to help boost the immune system. — Steph Grasso

Adding these foods to your diet can help boost immunity

VIDEO: Dr. Whitney Bowe talks about benefits of lemon water

How drinking water helps your skin

Vegetables, fruits, beans, nuts, whole grains, fish and olive oil make up the majority of a Mediterranean diet. — STOCK PHOTO/Getty Images

From Mediterranean to keto, which diets ranked best for 2021

A keto diet friendly breakfast includes eggs, bacon, avocado, tomatoes and salad. — STOCK PHOTO/Getty Images

'Lazy keto' diet: 5 things to know about the trendy low carb diet

GMA wellness main — Heidi Gutman/ABC News

How I feel after 30 days without sugar, alcohol, dairy and grains

Hilary Duff speaks during #BlogHer20 Health at Rolling Greens Los Angeles on Feb. 1, 2020 in Los Angeles. — Sarah Morris/Getty Images,FILE

Hilary Duff's nutrition coach reveals secret behind her weight loss: Macro counting

Lifestyle Transformation

Tricia Bryan, 34, of Conyers, Georgia, has lost nearly 60 pounds. — Tricia Bryan

How this mom transformed her health after a near-fatal pregnancy complication

VIDEO: How to get the ultimate workout in your living room

How to get the ultimate workout in your living room

Aujile Riley, 34, has lost over 100 pounds. — Aujile Riley/@journey2onederlnd

This mom lost over 100 pounds while still eating her favorite foods

Jay Ell Alexander poses with her husband and their 16-month-old son. — Courtesy Jay Ell Alexander

This woman lost 115 pounds and leads an organization that gets Black women running

Erika Rischko, 81, shares her fitness journey on Instagram and TikTok. — Erika Rischko

This 83-year-old TikTok influencer is all the fitness inspiration we need

Camille and Marlon Jones, of Atlanta, have lost around 200 pounds together. — Camille and Marlon Jones/@cmgetfit_

Couple loses 200 pounds together with workout, diet changes

VIDEO: Mother-daughter duo inspires others to reach their health goals this year

Mother and daughter lose more than 250 pounds together

Terray Buel, 30, of Scottsdale, Arizona, has lost more than 100 pounds. — Courtesy Terray Buel

I focused on my mental health and lost over 100 pounds

Peter Schoderbek with his dog, Toby. — Peter Shoderbek

Recent college grad loses nearly 200 pounds during quarantine

Chrissy Teigen walks around SoHo on Feb. 20, 2020 in New York City. — Gotham/GC Images via Getty Images, FILE

Chrissy Teigen says book helped her quit drinking

VIDEO: Try this self-care challenge: Meditate every day

3:50

Try this self-care challenge: Meditate every day

ABC News’ Dr. Jennifer Ashton on why meditation should be part of your daily routine.

VIDEO: Try this self-care challenge: Meditate every day

Try this self-care challenge: Meditate every day

VIDEO: Step up your self-care by making walking part of your daily routine

Step up your self-care by making walking part of your daily routine

VIDEO: Try this self-care challenge: Push-ups and planks every day for a month

Try this self-care challenge: Push-ups and planks every day for a month

VIDEO: Eating less meat and more plants can be part of your self-care routine

Eating less meat and more plants can be part of your self-care routine

PHOTO: 97th Oscars hosted by Conan O'Brien.

Andrew Eccles/Disney

OscarsMay 12, 2026

Conan O'Brien to return as Oscars host for the 3rd consecutive year

PHOTO: Zendaya arrives at the Premiere Of A24's "The Drama" March 17, 2026 in Los Angeles and Zendaya arrives at the 87th Annual Academy Awards, February 22, 2015 in Los Angeles.

Steve Granitz/Film Magic via Getty Images

OscarsMarch 18, 2026

Zendaya rewears 2015 Oscars dress to 'The Drama' premiere

'Sinners' soundtrack's surge after the Oscars

OscarsMarch 17, 2026

'Sinners' soundtrack's surge after the Oscars

PHOTO: US actress Demi Moore attends the 98th Annual Academy Awards at the Dolby Theatre in Hollywood, California on March 15, 2026.

Angela Weiss/AFP via Getty Images

OscarsMarch 16, 2026

Fashion experts weigh in on 2026 Oscars best dressed

PHOTO: Melissa Mccarthy, Rose Byrne, Kristen Wiig, Maya Rudolph and Ellie Kemper present at the 98th Academy Awards, March 15, 2026 in Hollywood, Calif.

Mike Blake/Reuters

OscarsMarch 16, 2026

Oscars 2026: All the buzzy and surprise movie cast reunions

PHOTO: Leonardo DiCaprio and Michael B. Jordan attend the 98th Oscars at Dolby Theatre on March 15, 2026 in Hollywood, California.

Kevin Winter/Getty Images

OscarsMarch 16, 2026

Michael B. Jordan and Leonardo DiCaprio embrace after Jordan's Oscar win

PHOTO: 2026 Oscars nominees don a variety of looks throughout awards season.

Amy Sussman, Dominic Lipinski, Emma McIntyre, Monica Schipper, Neilson Barnard, Getty

OscarsMarch 16, 2026

Put together an Oscars look with these red carpet-inspired pieces

PHOTO: Jessie Buckley, Oscar winner for Best Actress in a Leading Role for 'Hamnet,' attends the 2026 Vanity Fair Oscar Party, March 15, 2026 in Los Angeles

Neilson Barnard/Getty Images

OscarsMarch 16, 2026

Oscars after-party looks at the Vanity Fair silver carpet and more

PHOTO: Amy Madigan speaks with Lara Spencer backstage after winning best supporting actress Oscar for her role in "Weapons."

OscarsMarch 16, 2026

Amy Madigan opens up about winning 1st Oscar at the age of 75

VIDEO: Backstage with Oscars’ biggest winners

OscarsMarch 16, 2026

Backstage with Oscars’ biggest winners

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.

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