Wellness

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3 tips to survive a dry January without reaching for the wine

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Buffalo Bills star Damar Hamlin's on-field collapse puts spotlight on cardiac arrest in young people

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Mediterranean diet tops best diets list for 6th year in a row

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This woman lost 115 pounds and leads an organization that gets Black women running

Cardiac nurse didn't realize that she was having a heart attack. Here's what women should know.

Suzanne Ryan

I lost 120 pounds on the keto diet. Here are my best tips, recipes

Man given 1 year to live survives brain cancer

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5 tips to get you prepared for Dry January

Mom who lost 100 pounds and became a champion powerlifter shares how she took control of her health

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Practicing hygge can help you beat the 'winter blues': Here's how