Wellness

ABC

'GMA' January Challenge: Ginger Zee explains why she's focused on getting stronger in 2019

GMA

My Morning Routine: Fitness trainer and mom Kelsey Wells starts her day with a dose of motivation

Leneathra Reed

Mom's viral workout video inspires millions as she vows to lose 451 pounds

STOCK PHOTO/Getty Images

These 4 lifestyle changes can 'undo' damage to your body, according to new book

Thumbtack

These 5 recipes will give you Whole30 #mealgoals

ABC

Two single moms who each lost half their body weight share secret to success

New drug for alopecia shows promise: What you need to know

Courtesy the Bentley and Hoffman families

How 4 family members lost more than 450 pounds combined

Getty Images

Nordic diet makes its way on best diets for 2019 list: What to know about eating like a Viking

9 wellness trends to watch in 2019