Wellness

ABC

'GMA' Train My Way: Get vacation confident

'GMA' Train My Way: Get wedding fit

ABC

'GMA' Train My Way: New to the gym

Courtesy Blair Shiff

Terrible at New Year's resolutions? Try monthly micro-resolutions instead

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These social media habits may point to depression, new study says

ABC

'GMA' January Challenge: Ginger Zee explains why she's focused on getting stronger in 2019

GMA

My Morning Routine: Fitness trainer and mom Kelsey Wells starts her day with a dose of motivation

Leneathra Reed

Mom's viral workout video inspires millions as she vows to lose 451 pounds

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These 4 lifestyle changes can 'undo' damage to your body, according to new book

Thumbtack

These 5 recipes will give you Whole30 #mealgoals