Wellness April 2, 2020

Here are 6 at-home workouts you can stream right now on demand

WATCH: You can do this stretch routine literally anywhere to stay healthy

By Tony Morrison

Stay home and stay fit with our GMA Lunch Break series!

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We've partnered with the wellness industry's best to bring you free 20-minute workouts, cooking demos, mental-health retreats No experience or equipment needed!

Body by Mark: 20-minute full-body workout

"Body by Mark Wellness" CEO and celebrity trainer Mark Langowski takes us through an at-home personal training session with Ginger Zee!

Equipment: None or light weights

Peloton: 20-minute full-body workout

Peloton Tread Instructor Jess Sims leads us through an at-home workout to engage mind, body and soul!

Equipment: None or light weights

One-on-one with Harley Pasternak: 20-minute full-body workout

Celebrity trainer Harley Pasternak takes us through a 20-minute full-body circuit guaranteed to get you moving, targeting all your core muscle groups.

Equipment: None or light weights

Barry's Bootcamp: 20-minute full-body workout

Barry's Bootcamp CEO Joey Gonzalez walks us through a demanding workout focused on keeping your heart-rate up and your energy even higher.

Equipment: None or light weights

Rumble Boxing: 20-minute full-body workout

Boxing-inspired, full-body strength and conditioning with co-founder Noah Neiman.

Equipment: None or light weights

Gloveworx: 20-minute full-body workout

Innovative fitness programs focused with high-intensity boxing workouts with founder and celebrity trainer Leyon Azubuike.

Equipment: None or light weights