Spending more time in the sun is a big part of summer but it takes a toll on us, and it can be deadly. In the fourth episode of ABC News' "Healthy Living for Summer" series, we look at how we can take care of our skin while relaxing outside.
Dr. Adriana Schmidt has been a general medical dermatologist for seven years. Working in Southern California, Schmidt said she spends a lot of time on skin exams.
'Healthy Living for Summer': Eating organic 'Healthy Living for Summer': Travel tips for eating smart and staying active 'Healthy Living for Summer': Alternatives to processed sugar"Sunscreen is the least protective form of sun protection," Schmidt said.
Below is her advice on staying protected outdoors in the sun.
"For kids, zinc and titanium are probably the safest because they don’t have chemical sunscreen ingredients," Schmidt said.
And if you're worried about wrinkles, the best advice is to "get the least amount of UV radiation during peak hours, and if you are outside wear clothing, hats and sunscreen," she said.
'Healthy Living for Summer': Staying fit with workout tips 'Healthy Living for Summer': The effects of alcohol 'Healthy Living for Summer': How to navigate a farmers marketWatch ABC News talk proper skin care routines in the video above.
This weekly health series will continue throughout the summer.