WATCH: Heart-healthy drinking tips from a cardiologist
Alcohol can be a tricky topic. If you choose to drink it, what is an appropriate amount? Is red wine better than white? What if you drink liquor? Like with most things when it comes to health, everybody's body is different.
In the ninth episode of ABC News' "Healthy Living for Summer" series, we turned to Dr. Ravi Dave, the director of Interventional Cardiology at UCLA Health, for advice when it comes to consuming alcohol.
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Galia Sotomayor/ABC News
Understanding how alcohol affects your health.
Dr. Dave discussed wine, beer and liquor with ABC News. For more, watch the video above or read below.
Quick tips
Stay hydrated with water
Know your limits and drink in moderation -- alcohol affects people differently depending on their size
Alcohol is measured differently in terms of one drink (wine is 4 ounces, beer is 12 ounces), so keep track of how much you're drinking
You can get antioxidants from wine, but also from other foods
If you don't drink now, there is no recommendation to start drinking for any kind of benefit'Healthy Living for Summer': Eating organic
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'Healthy Living for Summer': Alternatives to processed sugar
Galia Sotomayor/ABC News
Understanding how alcohol affects your health.
Watch ABC News discuss alcohol and its impact on health in the video above.
This weekly health series will continue throughout the summer.