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More laughter in life might bring you better health overall

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Did you know getting more sleep can help you feel smarter?

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Stretching for two minutes a day can make you less stressed

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Studies show added sugar can be just as addictive as street drugs

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Step up your self-care by making walking part of your daily routine

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75% of Americans are chronically dehydrated, are you drinking enough water?

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Eating less meat and more plants can be part of your self-care routine

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Your heart is a muscle and needs exercise

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Try this self-care challenge: Meditate every day

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Try this self-care challenge: Push-ups and planks every day for a month

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How to give yourself self-care a month at a time in 2020

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20-minute self-care solutions for 2020

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