Wednesday is National Walking Day and Dr. Ian Smith discusses the benefits of walking and how it can have positive impacts on your health.
'%3E%3Cpath%20d='M12.077%2031.202C26.568%2031.202%2034.493%2019.197%2034.493%208.78599C34.493%208.44499%2034.493%208.10599%2034.47%207.76799C36.012%206.65299%2037.343%205.27199%2038.401%203.68999C36.963%204.32699%2035.438%204.74499%2033.876%204.92999C35.521%203.94499%2036.752%202.39699%2037.34%200.571986C35.793%201.48999%2034.102%202.13599%2032.337%202.48399C29.895%20-0.113014%2026.014%20-0.748014%2022.871%200.933986C19.728%202.61599%2018.104%206.19699%2018.91%209.66999C12.575%209.35199%206.67295%206.35999%202.67295%201.43899C0.581953%205.03899%201.64995%209.64399%205.11195%2011.956C3.85795%2011.919%202.63195%2011.581%201.53595%2010.97C1.53595%2011.002%201.53595%2011.036%201.53595%2011.07C1.53695%2014.82%204.18095%2018.05%207.85695%2018.793C6.69695%2019.109%205.47995%2019.156%204.29995%2018.928C5.33195%2022.137%208.28995%2024.336%2011.661%2024.399C8.87095%2026.592%205.42495%2027.782%201.87695%2027.778C1.24995%2027.777%200.623953%2027.739%200.00195312%2027.664C3.60495%2029.976%207.79695%2031.202%2012.078%2031.197L12.077%2031.202Z'%20fill='%231da1f2'/%3E%3C/g%3E%3Cdefs%3E%3CclipPath%20id='clip0'%3E%3Crect%20width='38'%20height='32'%20fill='white'/%3E%3C/clipPath%3E%3C/defs%3E%3C/svg%3E%0A)
'%3E%3Cpath%20d='M-0.000953125%2011.479C-0.000953125%2010.094%200.243047%208.788%200.729047%207.567C1.21405%206.342%201.88405%205.275%202.74305%204.363C3.59805%203.452%204.58505%202.665%205.69705%201.999C6.81305%201.333%208.01105%200.833%209.29505%200.5C10.579%200.167%2011.886%200%2013.223%200C15.27%200%2017.178%200.428%2018.937%201.28C20.7%202.132%2022.132%203.373%2023.235%205.003C24.338%206.633%2024.889%208.471%2024.889%2010.522C24.889%2011.753%2024.767%2012.958%2024.519%2014.137C24.271%2015.316%2023.885%2016.452%2023.354%2017.54C22.823%2018.631%2022.176%2019.588%2021.41%2020.414C20.644%2021.24%2019.707%2021.9%2018.591%2022.396C17.475%2022.889%2016.251%2023.137%2014.917%2023.137C14.036%2023.137%2013.161%2022.931%2012.293%2022.523C11.425%2022.112%2010.801%2021.55%2010.428%2020.831C10.299%2021.331%2010.118%2022.052%209.88305%2022.996C9.64805%2023.94%209.49705%2024.547%209.42705%2024.822C9.35405%2025.096%209.22205%2025.554%209.02805%2026.187C8.83405%2026.82%208.66505%2027.278%208.52305%2027.552C8.38105%2027.826%208.17305%2028.228%207.90205%2028.754C7.63105%2029.28%207.33105%2029.776%207.00705%2030.243C6.68305%2030.71%206.28105%2031.265%205.80205%2031.905L5.53105%2032L5.35605%2031.807C5.16105%2029.795%205.06605%2028.59%205.06605%2028.192C5.06605%2027.013%205.20505%2025.687%205.48505%2024.221C5.76205%2022.751%206.19505%2020.91%206.77905%2018.692C7.36305%2016.474%207.70005%2015.172%207.78905%2014.786C7.37305%2013.953%207.16805%2012.869%207.16805%2011.537C7.16805%2010.472%207.50505%209.473%208.17805%208.536C8.85105%207.599%209.70605%207.132%2010.743%207.132C11.535%207.132%2012.149%207.393%2012.591%207.912C13.03%208.431%2013.251%209.088%2013.251%209.884C13.251%2010.73%2012.967%2011.954%2012.396%2013.558C11.825%2015.162%2011.541%2016.36%2011.541%2017.153C11.541%2017.96%2011.831%2018.632%2012.416%2019.161C13%2019.693%2013.707%2019.958%2014.535%2019.958C15.248%2019.958%2015.908%2019.798%2016.519%2019.478C17.13%2019.158%2017.638%2018.72%2018.044%2018.172C18.453%2017.62%2018.816%2017.013%2019.133%2016.343C19.45%2015.677%2019.697%2014.968%2019.872%2014.217C20.047%2013.466%2020.176%2012.754%2020.262%2012.081C20.348%2011.408%2020.387%2010.771%2020.387%2010.167C20.387%207.95%2019.677%206.222%2018.258%204.984C16.839%203.746%2014.99%203.129%2012.709%203.129C10.118%203.129%207.95205%203.958%206.21605%205.621C4.46005%207.28%203.59205%209.386%203.59205%2011.937C3.59205%2012.502%203.67505%2013.047%203.83605%2013.573C3.99705%2014.099%204.17305%2014.517%204.36105%2014.824C4.54905%2015.131%204.72405%2015.425%204.88605%2015.699C5.04805%2015.973%205.13005%2016.169%205.13005%2016.287C5.13005%2016.646%205.03405%2017.113%204.84005%2017.691C4.64605%2018.269%204.40405%2018.556%204.12005%2018.556C4.09405%2018.556%203.98505%2018.536%203.79005%2018.497C3.13005%2018.304%202.54205%2017.945%202.03105%2017.419C1.52005%2016.893%201.12305%2016.289%200.846047%2015.6C0.569047%2014.914%200.357047%2014.222%200.216047%2013.523C0.0670469%2012.824%20-0.00195312%2012.142%20-0.00195312%2011.475L-0.000953125%2011.479Z'%20fill='%23c92228'/%3E%3C/g%3E%3Cdefs%3E%3CclipPath%20id='clip0'%3E%3Crect%20width='25'%20height='32'%20fill='white'/%3E%3C/clipPath%3E%3C/defs%3E%3C/svg%3E%0A)
