ABC News May 29, 2020

5 ways to spot disinformation on your social media feeds

WATCH: 5 ways to spot disinformation in your social media feed

There’s a lot that's been written about disinformation and misinformation recently -- the dark new reality of our increasingly connected and technologically advanced world that makes trusting what you see harder than ever. They’re both forms of actual "fake news," a term that once meant fake stories but has been co-opted by some right-wing leaders and activists to describe media organizations that they don't like.

Much disinformation (intentionally misleading) and misinformation (unintentionally misleading) is spread via social media, so how do you spot these fake stories when they appear in your Facebook feed, Twitter timeline or YouTube playlist?

MORE: UK election suggests disinformation spread by politicians may be a bigger threat in 2020 than Russians or ‘deepfakes’

The best piece of advice to follow is to pause before you retweet or share, particularly if you have an emotional reaction and immediately think, “Oh, I must share this." If you’d like to take a deeper dive into best verification practices, First Draft News, a non-profit that helps journalists and others navigate the increasingly complicated digital sphere, has an hour-long class to help you become a debugging pro. Below, we have a quick guide for determining whether or not you are looking at a piece of mis/disinformation.

Remember that the creators of disinformation purposely make content that is designed to trigger an emotional response, so if you find yourself having those reactions, please pause and consider the following questions.

STOCK PHOTO/Getty Images
A person uses a laptop.
MORE: The urgent lesson for America's voters in the UK's 'disinformation election': Analysis

If you use these questions and do some simple digging before sharing, you too can help prevent disinformation fires on social media, here’s how:

STOCK PHOTO/Getty Images
A person uses a mobile phone.

There are many more sophisticated fact-checking tools that are available online for free. Bellingcat, a non-profit that carries out online visual investigations outlines many of them here.

However, the truth is that the vast majority of disinformation can be dismissed without using any of this technology. In many cases, by just asking the question, “Is this real?” and taking a couple of minutes to investigate, you will be able to verify or debunk the story. The problem is that in a social media age, many of us instinctively hit that share button, before we even think to ask that question.

We saw how disinformation was used in the 2016 election, and more recently in the U.K. election, so it’s likely to be used even more extensively in 2020.

The social media platforms have taken steps to stem the flow of disinformation but ultimately the only way to stop it spreading is for consumers to stop sharing it.

So maybe before you hit that share button, next time just stop and think, Is this real?