Eating with the seasons is a great way to consume produce at peak freshness, when it's full of nutrients and flavor. Plus, it supports local and regional growers.
With summer officially underway, expect an array of seasonal fruits and veggies bursting with flavor through September.
MORE: How local, organic farms help the environment and you, according to a farmerCheck out a list below of what's in season through September. Plus, the team from Union Square Greenmarket -- beloved by Northeast chefs, farmers and local home cooks -- shared some of their top picks to pluck this summer.
Make sure to check your local farmers markets or seasonal growing calendar, because produce availability can differ by location based on harvest and yield.
July - September
Beans
Beets
Beet greens
Broccoli
Brussels sprouts**
Cabbage
Carrots
Cauliflower*
Celery*
Corn
Cucumbers
Eggplant*
Herbs
Lettuce
Leeks*
Onions
Peas (July and September)
Peppers
Potatoes
Radishes
Scallions
Spinach
String beans
Summer squash
Swiss chard
Tomatoes
Apples
Blackberries***
Blueberries
Cantaloupes
Cherries (July only)
Grapes**
Plums
Strawberries (July only)
Watermelon**
* indicates August, September
** indicates September only
*** indicates August only
An earlier version of this story was first published on June 29, 2022.